About The Courses

Do you know that stress is the number one killer in the world today? That it causes more than 80% of the diseases including, heart diseases, diabetes, asthma, obesity, depression and anxiety? And for some of these diseases the risk is higher for women by 60%?

Stress jeopardizes our cognitive functions as well. At a certain level, it impacts negatively our memory, focus and critical thinking so we make poor decisions, lose opportunities and achieve far below our real potential.

These paragraphs introduce you to the Stress Management course we are offering for free. The course shows you how to maneuver your way through life challenges without having to compromise your health, peace of mind and wellbeing.

Through this course you will be mastering long term strategies as well as practical tools and techniques that enable you to maintain your stress at a satisfactory level and, even better, transmute it into a drive, catalyst and positive energy.

The long term strategies are the positive habits and routines you need to weave into your day-to-day life. They require some commitment from your part as the fruit won’t show up soon, but once embedded and rewired into your mind your life starts changing drastically.

The practical tools and techniques are the quick fix solutions that you need when stress hits abruptly: when you find yourself, for example, speechless, panicked and not knowing what to do in the middle of a presentation.

How to handle  stress in these particular moments is what these tools and techniques are about?

They are extremely powerful because they immediately shift your perspective from fear, doubt and anxiety to confidence, assurance and poise

To acquire all these knowledge, skills and abilities….all you have to do is to visit our website, register for free, and just start the process.

Register Now!

Key Features

5 hours of online learning (1 to 2 hours per week)
Book reference: Susan R. Gregson (2000) Stress Management
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1 Comment
  1. mustapha08111983 February 14, 2018 at 11:01 am - Reply

    yes

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Stress Management

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  • Price: $ 250
  • Duration: 2 weeks
  • Certificates: Yes
  • Students: 0
  • Lesson: 0